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Sleep Pattern: which is the healthiest and why?

Sleep Pattern: which is the healthiest and why?

How should we sleep? The answer seems obvious at first glance; you go to bed late in the evening and get up next morning. Simples. But what if I were…

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sleepeverymanubermanmonophasic
Sleep and Edison’s Error: How the lightbulb has damaged us all

Sleep and Edison’s Error: How the lightbulb has damaged us all

Patent number 223,898, filed in January of 1880, brought Thomas Edison’s lightbulb to the World. Arguably, along with Watt’s steam engine and Turing’s computer, it has made one of the…

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LightEdisoncircadian
Vaccinating Children for Covid: Morally Inexcusable?

Vaccinating Children for Covid: Morally Inexcusable?

As the increasingly bizarre sequence of events that is the pandemic takes yet another turn, the question of the morality of vaccinating children has risen to the top of the…

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Ivermectin: Why are the WHO and Mainstream Media ignoring it?

Ivermectin: Why are the WHO and Mainstream Media ignoring it?

The anti-parasite medication Ivermectin has been shown again and again to be a safe and highly effective treatment for Covid-19. Given this statement, for which there is ample evidence, why…

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WHOCovidvaccineDavosSchimidt
Vaccines, Covid and Longevity

Vaccines, Covid and Longevity

At the time of writing (early June, 2021) we are, theoretically at least, still in the grip of the Covid-19 crisis. I say ‘theoretically’ advisedly; many feel that the current…

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CovidmRNAfreedomsocial media
Cycling and Longevity

Cycling and Longevity

One of the key factors in living a long life is fitness. The problem is, though, that this often comes with a large measure of self-discipline that is not so…

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Skill Acquisition: Teaching an old Dog new Tricks

Skill Acquisition: Teaching an old Dog new Tricks

One of the more noticeable effects of getting older is how much harder it becomes to require new skills. When we are children, skill acquisition is easy and we are…

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cognitionskillslearningage
Seasonal Dieting: Feast and Famine

Seasonal Dieting: Feast and Famine

Stripped down to essentials, the idea of seasonal eating is that we should be eating fresh produce at the time of year that it would naturally be ready for harvest…

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Circadian RhythmLightSeasonal
Nitric Oxide and Mental, Physical and Sexual Health

Nitric Oxide and Mental, Physical and Sexual Health

If you are not already aware of just how critical nitric oxide then it’s time you were. This applies particularly if you suffer heart problems, blood pressure issues, or simply…

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brainmouth breathingnose breathing
Mouth Breathing: the Problem and how to Address it

Mouth Breathing: the Problem and how to Address it

Habitual mouth breathing is known to have a negative effect on our health. This applies both to adults and children but is perhaps even more negative in the latter because…

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About Us

Hi, we are a husband and wife team, George and Mengxue. We share a mutual interest in healthy living and longevity. As a rule, we try to walk it as we talk it by following a positive lifestyle based on a keto diet. As a couple, we enjoy passing on the things we have learnt through study and experience, as well as the numerous biohacks we have discovered along the way.

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Recent Posts

  • Sleep Pattern: which is the healthiest and why?
  • Sleep and Edison’s Error: How the lightbulb has damaged us all
  • Vaccinating Children for Covid: Morally Inexcusable?
  • Ivermectin: Why are the WHO and Mainstream Media ignoring it?
  • Vaccines, Covid and Longevity

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