Exercise: The Ketopensioner System
Hopefully, as you read this, you are recovering from a decent exercise session. Or, at least, you have done some exercise today before you spent excessive amounts of time reading…
Starting Keto: A Beginner’s Guide
As you read this, you may well be wondering if this is a good time to be starting keto. You’ve thought about, read about it, talked about it with your…
Longevity, Calorie Restriction, Autophagy and Keto
Why would we want to avoid eating? It seems so utterly counter-intuitive to deliberately choose to go without food. Why would anyone consciously choose to do such an apparently unnatural…
Cold Exposure: 10 Science-Backed Benefits
Recent research has repeatedly demonstrated the profound benefits that regular sessions of controlled cold exposure can bring. Just a few short years back, these ideas were profoundly controversial. While the…
What Doesn’t Kill You, Makes You Stronger
This oft-quoted aphorism was originally penned by Friedrich Nietzche, the influential German philosopher, in ‘Twilight of the Idols’. It could also be used as a phrase to describe the notion…
Keto versus Vegan diets
On the matter of the keto vs vegan debate, this blog will try to keep it simple and keep to the basics. Which diet is superior from the point of…
Keto and Covid
Keto and Covid 19 is something of a hot subject at the time of writing, for obvious reasons. As I sit here at 6 a.m. on a cold January morning…
Keto vs the Standard American Diet
This article is the first in an intended series comparing ketogenic diets with other possible eating regimes. As to which diet is the better, this first comparison is something of…
Fasting and Ketogenic Diets
Fasting and keto fit together like the proverbial hand in a glove. Each complements the other and heightens the benefits of either. Both interventions on their own have their benefits,…
Best Keto Books January 2021
Every month or so, in an attempt to ever deepen my knowledge, I consume several more keto books and other volumes on related subjects. While such books are fresh in…