Cycling and Longevity
One of the key factors in living a long life is fitness. The problem is, though, that this often comes with a large measure of self-discipline that is not so…
Skill Acquisition: Teaching an old Dog new Tricks
One of the more noticeable effects of getting older is how much harder it becomes to require new skills. When we are children, skill acquisition is easy and we are…
Seasonal Dieting: Feast and Famine
Stripped down to essentials, the idea of seasonal eating is that we should be eating fresh produce at the time of year that it would naturally be ready for harvest…
Nitric Oxide and Mental, Physical and Sexual Health
If you are not already aware of just how critical nitric oxide then it’s time you were. This applies particularly if you suffer heart problems, blood pressure issues, or simply…
Mouth Breathing: the Problem and how to Address it
Habitual mouth breathing is known to have a negative effect on our health. This applies both to adults and children but is perhaps even more negative in the latter because…