Sleep Pattern: which is the healthiest and why?
How should we sleep? The answer seems obvious at first glance; you go to bed late in the evening and get up next morning. Simples. But what if I were…
Sleep and Edison’s Error: How the lightbulb has damaged us all
Patent number 223,898, filed in January of 1880, brought Thomas Edison’s lightbulb to the World. Arguably, along with Watt’s steam engine and Turing’s computer, it has made one of the…
Vaccinating Children for Covid: Morally Inexcusable?
As the increasingly bizarre sequence of events that is the pandemic takes yet another turn, the question of the morality of vaccinating children has risen to the top of the…
Ivermectin: Why are the WHO and Mainstream Media ignoring it?
The anti-parasite medication Ivermectin has been shown again and again to be a safe and highly effective treatment for Covid-19. Given this statement, for which there is ample evidence, why…
Vaccines, Covid and Longevity
At the time of writing (early June, 2021) we are, theoretically at least, still in the grip of the Covid-19 crisis. I say ‘theoretically’ advisedly; many feel that the current…
Cycling and Longevity
One of the key factors in living a long life is fitness. The problem is, though, that this often comes with a large measure of self-discipline that is not so…
Skill Acquisition: Teaching an old Dog new Tricks
One of the more noticeable effects of getting older is how much harder it becomes to require new skills. When we are children, skill acquisition is easy and we are…
Seasonal Dieting: Feast and Famine
Stripped down to essentials, the idea of seasonal eating is that we should be eating fresh produce at the time of year that it would naturally be ready for harvest…
Nitric Oxide and Mental, Physical and Sexual Health
If you are not already aware of just how critical nitric oxide then it’s time you were. This applies particularly if you suffer heart problems, blood pressure issues, or simply…
Breath-Holding: the Art and Science of Voluntary Apnea
Apnea can be defined as the “temporary absence or voluntary cessation of breathing.” In this article we will be focussing on the voluntary aspect of breath holding rather than the…