Cycling and Longevity
One of the key factors in living a long life is fitness. The problem is, though, that this often comes with a large measure of self-discipline that is not so…
How to increase BDNF
Why is BDNF (Brain-Derived Neurotrophic Factor) such an exciting aspect of brain chemistry? It’s a good question and, fortunately, it has a good answer. For most of the 20th century,…
Exercise: The Ketopensioner System
Hopefully, as you read this, you are recovering from a decent exercise session. Or, at least, you have done some exercise today before you spent excessive amounts of time reading…
Cold Exposure: 10 Science-Backed Benefits
Recent research has repeatedly demonstrated the profound benefits that regular sessions of controlled cold exposure can bring. Just a few short years back, these ideas were profoundly controversial. While the…
How to Survive the Keto Flu
One of the very first problems that someone who is starting out on a ketogenic diet will come across is the keto flu. To my personal shame, I suffered a…