Cycling and Longevity
One of the key factors in living a long life is fitness. The problem is, though, that this often comes with a large measure of self-discipline that is not so…
One of the key factors in living a long life is fitness. The problem is, though, that this often comes with a large measure of self-discipline that is not so…
Why is BDNF (Brain-Derived Neurotrophic Factor) such an exciting aspect of brain chemistry? It’s a good question and, fortunately, it has a good answer. For most of the 20th century,…
Hopefully, as you read this, you are recovering from a decent exercise session. Or, at least, you have done some exercise today before you spent excessive amounts of time reading…
Recent research has repeatedly demonstrated the profound benefits that regular sessions of controlled cold exposure can bring. Just a few short years back, these ideas were profoundly controversial. While the…
One of the very first problems that someone who is starting out on a ketogenic diet will come across is the keto flu. To my personal shame, I suffered a…